Fitness for Soccer will
introduce you to a
variety of successful
conditioning programs
for your team.
Resistance to the
effects of fatigue can
only be accomplished
through intensive,
vigorous training that
overloads the energy
production systems.
Several methods of
training are detailed in
this section such as,
Continuous Running,
Interval Training,
Fartlek Training,
Acceleration Running,
and Circuit Training.
The Circuit Training
program is fully
animated
and is designed to
achieve optimum fitness
through skill
development. This
section will challenge
players at all levels.
Circuit Training can be
adapted to make skill,
agility, and strength
training fun.
Continuous Running Interval Training Fartleck Training Acceleration Running
Clock Sprinting Circuit
Fitness with the Ball Speed and Agility
Circuit
Training to Perfection Designing a Program Circuit Training
Stations
The Running Tree Drill The Liverpool Running
Drill
Scotland Running Drill
"If you
are
interested
in
coaching
football
or want
to start
coaching
football,
then I
can
thoroughly
recommend
SoccerClinics.com.
It will
really
help you
improve
your
coaching
and your
players
enjoyment
of
playing
and
training".
Tony
Pulis,
Manager
of Stoke
City FC,
English Premier
League.
