For a soccer player to
play to their maximum
potential throughout a
game, they need a
constant supply of
energy so they can
follow team tactics and
maintain optimum skills
levels until the final
whistle.
To develop this energy,
they can train in
two ways: by blindly
copying what players
have done in the past;
or by learning how
research has shown that
the body adapts to
stress through training,
and apply this knowledge
to a training schedule
tailored for soccer and
own level of fitness.
This section provides
you with the most modern
methods of training your
players and explains in
depth the physiological
aspects for each topic.
While a well-trained
soccer player can
concentrate on the game,
an unfit player will be
counting the seconds to
the final whistle.
Energy and Movement Advantages of a
Trained Player Oxygen as Energy
Production Fuel as a Limit to
Energy Supply Other Limiting
Factors
Training Principles Year Round Schedule Muscular System Model
"If you
are
interested
in
coaching
football
or want
to start
coaching
football,
then I
can
thoroughly
recommend
SoccerClinics.com.
It will
really
help you
improve
your
coaching
and your
players
enjoyment
of
playing
and
training".
Tony
Pulis,
Manager
of Stoke
City FC,
English Premier
League.
