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Fitness
for Soccer will introduce you to a
variety of successful conditioning
programs
for your team.
Resistance to the effects of fatigue can
only
be accomplished through intensive, vigorous training that overloads the
energy production systems. Several methods of training are detailed in
this section such
as, Continuous Running, Interval Training, Fartlek
Training, Acceleration Running,
and Circuit Training.
The Circuit Training program is fully animated
and is designed to achieve optimum
fitness through skill
development. This section will challenge players at all
levels. |
Circuit Training
can be adapted to make skill, agility, and strength training fun.
Continuous Running
Interval Training
Fartleck Training
Acceleration Running
Clock Sprinting Circuit
Fitness with the Ball
Speed and Agility Circuit
Training to Perfection
Designing a Program
Circuit Training Stations
The Running Tree Drill
The Liverpool Running Drill
Scotland Running Drill |
