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For a soccer player to play to their maximum potential
throughout a game, they need a
constant supply of energy so they can follow
team tactics and maintain optimum skills levels until the final whistle.
To develop this energy, they can train in
two ways: by blindly copying
what players have done in the past; or by learning how research has
shown that the body adapts to stress through training, and apply this
knowledge to a training schedule tailored for soccer and own level of
fitness.
This section provides
you with the most modern methods of
training your
players and explains in depth
the physiological
aspects for each
topic. |
While a
well-trained soccer player can concentrate on the game, an unfit player
will be counting the seconds to the final whistle.
Energy and
Movement
Advantages of a Trained Player
Oxygen as
Energy Production
Fuel as a
Limit to Energy Supply
Other
Limiting Factors
Training Principles
Year Round
Schedule
Muscular System Model |
