Soccer Nutrition                                                                                                            NEXT >

What your players eat can have a big effect
on how they perform. What they eat right
before a game can be critical. Educated choices can give you that competitive edge. Inside the Soccer Nutrition section you will
find everything you need to know about
Pre Competition Meals and Training Diets.

Additional sections cover,
How to Build Muscles, How to Gain Weight, How to Loose Weight,
How to Carbohydrate Load, What You Need to Know about Fluid, What You Need to Know
about Sports Nutrition Myths, How to select a
Diet for You and What You Need to Know about Food.
The Food Pyramid Chart also explains all the food groups.

  No food, drug, or nutrients can quickly build muscle, increase speed, or improve endurance.

Pre-Competition Meals
Training Diets
Sports Nutrition Myths
The Food Pyramid
Carbohydrate Loading
How to Build Muscle
How to Gain Weight
How to Lose Weight

Educate your players

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"If you are interested in coaching football or want to start coaching football, then I can thoroughly recommend It will really help you improve your coaching and your players enjoyment of playing and training".

Tony Pulis, Manager of Stoke City FC, English Premier League.