Fitness for Soccer                                                                                                                                   NEXT >


Fitness for Soccer will introduce you to a
variety of successful conditioning programs for your team.

Resistance to the effects of fatigue can
only be accomplished through intensive, vigorous training that overloads the energy production systems. Several methods of training are detailed in this section such as, Continuous Running, Interval Training, Fartlek Training, Acceleration Running, and Circuit Training.

The Circuit Training program is fully animated
and is designed to achieve optimum fitness through skill development. This section will challenge players at all levels.
 
  Circuit Training can be adapted to make skill, agility, and strength training fun.

Continuous Running
Interval Training
Fartleck Training
Acceleration Running
Clock Sprinting Circuit
Fitness with the Ball
Speed and Agility Circuit
Training to Perfection
Designing a Program
Circuit Training Stations
The Running Tree Drill
The Liverpool Running Drill

Scotland Running Drill
 

   
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Tony Pulis, Manager of Stoke City FC, English Premier League.