Exercise
Objectives:
This
drill is used to improve each players speed of
reaction and ball control technique.
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Field Preparation
Area 10 yards x 10 yards 2 Players
2 Balls
Cones
Coaching
Pointers:
Divide the entire group into pairs. One ball for each
player. Players work in an area 10 yards x 10 yards.
Players
juggle the ball and in a synchronize fashion exchange
balls while moving around the grid.
Players should take 3 to 4 touches before releasing the
ball. The ball is played up into the air and is
allowed to "bounce once" before the partner controls the
ball.
Players should vary serve in all direction to make the
exercise for challenging. Focus should be on
"quick feet" and being light on their toes. Player
should try and maintain eye contact and communicate
with each other.
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Area 10 yards x 10 yards