Exercise
Objectives:
This
drill is used by the National Team of Scotland
to develop team fitness while incorporating the
ball.
Log on
www.SoccerClinics.com
to see more fitness drills.
Field Preparation
Area 10 yards x 40 yards
Supply of Balls
Cones
Coaching
Pointers:
First
player at the start line, player "1" runs to player "2"
and plays a "give and go" with player 2.
He then runs around the cone and plays a "give and go"
with player 3. He repeats this with all the
players until he reaches player 9. He then takes the
player 9 position. After each player passes the
ball to player "1" they must receive the return pass and
kill the ball dead at the cone. They leave the
ball and sprint to the next cone ahead of them, back to
their cone and again back to the cone ahead
of them where they stay. After each pass they are moving
up a cone closer to the starting line.
Note:
Start the second runner when the first runner is mid-way
down the line.
See print out for more details on this drill.
Subscribe to
our FREE ICA
Soccer Coaching E-mail Newsletter.
Just enter your
e-mail and receive notice on our weekly Newsletter posting in
your mail.
Please forward this e-newsletter to a friend who may be
interested in developing their coaching skills.
Area 10 yards x 40 yards
