Exercise Objectives:
This drill is used
by the National Team
of Scotland to
develop team fitness
while incorporating
the ball.
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www.SoccerClinics.com
to see more
fitness drills.
Field Preparation:
Area 10 yards x 40
yards
Supply of Balls
Cones
Coaching Pointers:
First player at the
start line, player
"1" runs to player
"2" and plays a
"give and go" with
player 2.
He then runs around
the cone and plays a
"give and go" with
player 3. He repeats
this with all the
players until he
reaches player 9. He
then takes the
player 9 position.
After each player
passes the
ball to player "1"
they must receive
the return pass and
kill the ball dead
at the cone. They
leave the
ball and sprint to
the next cone ahead
of them, back to
their cone and again
back to the cone
ahead
of them where they
stay. After each
pass they are moving
up a cone closer to
the starting line.
Note: Start
the second runner
when the first
runner is mid-way
down the line.
"If you
are
interested
in
coaching
football
or want
to start
coaching
football,
then I
can
thoroughly
recommend
SoccerClinics.com.
It will
really
help you
improve
your
coaching
and your
players
enjoyment
of
playing
and
training".
Tony
Pulis,
Manager
of Stoke
City FC,
English Premier
League.
Area 10 yards x 40
yards