Exercise
Objectives:
This
drill will help improve both the quickness of
the player's decision
making and their foot reactions.
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Field Preparation
Area 20 yards x 20 yards
Entire team
Supply of Balls
Cones and Flag Poles
Coaching
Pointers: The
player starts the drill by jogging slowly in place,
between the 3 balls. On the partners command,
the player touches the top of the ball with the sole of
the foot as quickly as possible. The challenge is
for the player not only to perform the drill quickly,
but also select the correct ball. The partner calls out
series of commands for the player to perform. If the
partner calls out "Three" the player must touch ball #3.
If the partner calls out "Queen" the player must touch
ball labeled Queen etc.
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Area 20 yards x 20 yards
